Welcome to Quinta Helenika
Join personalized yoga classes that honor your body, calm your mind, and nurture your spirit
We are Helena and Niko
Whether you're a complete beginner or looking to deepen your practice, I create a welcoming space where you can explore movement, breath, and mindfulness at your own pace.
Practice That Honors You
Join a space where every body, age, and experience level is welcome. My classes focus on how you feel, not how you look — combining mindful movement, breathwork, and meditation in a supportive, judgment-free environment. With small class sizes, you’ll receive personal guidance to help you grow at your own pace.
